Thursday, 17 October 2013

Customized fat loss by Kyle Leon-Exercise lose weight

Find out what kind of exercise lose weight more?
Much has been said about the effectiveness of high-intensity aerobic exercise (EAAI) in weight loss to the point of forgetting the aerobic benefits caused by the low intensity (EABI).
 Important EAAI understand that promote changes in our body that encourage fat burning as well as EABI with Customized fat loss scam by Kyle Leon
When we talk about high intensity referring to activities that have a shorter duration (30 minutes maximum), performed with a higher heart rate (close to our L2 or anaerobic threshold)
 Already low intensity last about 60min and heart rate is near the L1 or aerobic threshold.http://acnenomorereviewscam.eklablog.com/mike-walden-reviews-how-to-improve-sleep-and-mood-a101725665


http://www.writerscafe.org/writing/alexajordan/1251763/
Briefly, EAAI promote the release of substances (hormones) that accelerate our metabolism.
 Even after the completion of the exercise, the body continues to burn calories, that means our daily caloric expenditure increase from 5-15%.
This phenomenon is called EPOC (excess post-exercise oxygen consumption), which means increased oxygen consumption after exercise and that has been studied in recent years.
Already EABI promote an increase in mitochondria (structures that perform the burning energy) in muscle fibers. Besides increasing them, the stimulus stimulates the long term to use more fat as an energy source.
This means that the body is replaced by easier to burn fat. This is a phenomenon known for time, early studies proving this increase mitochondrial dating from the 60s with Customized fat loss pby Kyle Leon





1 comment:

  1. Dr. Kiran Naik, Mumbai's leading cosmetic surgeon, offers personalized fat grafting in Mumbai solutions to address the specific needs of his patients. With a tailored approach to body contouring, Dr. Naik helps individuals achieve their desired results through safe and effective procedures. His expertise and commitment to delivering customized fat loss make him the go-to choice for those seeking a more sculpted and confident appearance in Mumbai.

    ReplyDelete